Actually Moving Your Body - HIIT Workout
10 minute sequence (repeat as many times as you want or pair with the yoga sequence below)
Actually Moving Your Body - Fundamentals of Power Yoga
20 minute sequence (practice in addition to or as part of your 30 minute requirements)
Week 2: Identifying Your Ideal You
Guided Meditation Practice:
Actually Moving Your Body - HIIT Workout
10 minute sequence focusing on legs/glutes (repeat as many times as you want or pair with the yoga sequence below)
Actually Moving Your Body - Home Power Yoga Practice
20 minute sequence described in Home Yoga Practices PDF above (practice in addition to or as part of your 30 minute requirements)
Week 3: Preparation
Actually Moving Your Body - HIIT Workout
10 minute sequence focusing on taking your workouts up a notch!
Actually Moving Your Body - Home Modern Vinyasa Yoga Practice
60 minutes
Week 4: Eye of the Storm
Guided Meditation Practice:
Actually Moving Your Body - Toning
40 minute sequence
Actually Moving Your Body - Restorative Yoga Practice
Breakdown of poses from "Week 2 Home Yoga Practice" YIN sequence
Week 5: Get Grounded
Guided Meditation Practice:
Week 6: Be Radiant + Thrive
Guided Meditation Practice
Congratulations for completing The Bōdhi Blueprint and making this important commitment to yourself!
Please remember to download and save any materials you would like to keep and check the Facebook page for ongoing resources and to hear about future updates to program materials!