Sample Food Journal (.doc)

Why Move Your Body? (.pdf)

Actually Moving Your Body - HIIT Workout

  • 10 minute sequence (repeat as many times as you want or pair with the yoga sequence below)

Actually Moving Your Body - Fundamentals of Power Yoga

  • 20 minute sequence (practice in addition to or as part of your 30 minute requirements)

Week 2: Identifying Your Ideal You: January 15 - 21

Week 2: Manual - Requirements + Reflection Questions (.doc)

Home Yoga Practices (.pdf)

Guided Meditation Practice

Actually Moving Your Body - HIIT Workout

  • 10 minute sequence focusing on legs/glutes (repeat as many times as you want or pair with the yoga sequence below)

Actually Moving Your Body - Home Power Yoga Practice

  • 20 minute sequence described in Home Yoga Practices PDF above (practice in addition to or as part of your 30 minute requirements)

Food Planning

Week 3: Preparation: January 22 - 28

Week 3 Manual - Requirements + Reflection Questions (.doc)

Preview: 7-day Cleanse with Sample Recipes (in preparation for week 4)

Guided Meditation Practice

Actually Moving Your Body - HIIT Workout

  • 10 minute sequence focusing on taking your workouts up a notch!

Actually Moving Your Body - Home Modern Vinyasa Yoga Practice

  • 60 minutes

Week 4:  Eye of the Storm: January 29 - February 4

Week 4 Manual - Requirements + Reflection Questions

7-day Cleanse with Sample Recipes

Guided Meditation Practice

Actually Moving Your Body - Toning

  • 40 minute sequence

Actually Moving Your Body - Restorative Yoga Practice

  • Breakdown of poses from "Week 2 Home Yoga Practice" YIN sequence

All About Affirmations

Week 5: Get Grounded:  February 5 - 11

Week 5 Manual - Requirements + Reflection Questions

Guided Meditation Practice