In anticipation of our second child, I am currently offering a very limited in-person and virtual public yoga and fitness class schedule. My current regular class schedule includes:
Tuesdays, 6:45 pm - 7:45 pm | Mixed-Level Vinyasa Yoga Class
This all-levels, intelligently sequenced vinyasa class is set to music. Each class is unique and helps you to prepare your body for a peak posture.
Saturdays, 7:00 am - 8:15 am Art + AsanA: An Art-inspired Yoga Flow
On Saturdays, each week, the 75-minute creative yoga flow will be uniquely curated and inspired by the work of a different local-artist. Students can expect a playful, yet intelligently-sequenced yoga flow, linking breath to movement and building endurance, strength, flexibility, and, ultimately, inner stillness. Sign up here (at least eight hours in advance).
All levels welcome (you can always move at your own pace and rest or modify, as needed).
Schedule VARIES | SWEAT; TONE; MODERN Vinyasa
My SWEAT and TONE classes are fun ways to fuse a yoga mindset and your workout together, no matter how busy your schedule or where you live in the world. Classes include yoga asana, weight training, high intensity interval training, dance cardio, plyometric training and barre and toning exercises. See schedule and pricing options here.