Long story short: this superfood smoothie has a special place in my heart. The recipe was literally handed down to me...on a loose piece of notebook paper...from my mom...who got it from one of the least healthy people I have ever known...my dad.
[RIP, MAJ. I wish you drank more of these. You might have had a fighting chance.]
Ginger Apple Kale Smoothie
[Vegan; Gluten Free]
Ingredients:
- 1 cup organic apple cider
- 2 generous handfuls of kale
- 1/2 lemon, juiced
- 1/4 cup chia seeds
- 1/4 inch ginger
- 1 small apple, cored
- 1 cup ice (optional)
Directions:
- Blend in Vitamix or high speed blender to desired consistency.
- Pour into a glass.
- DRINK UP!
Pictured with two of my favorite things: The Ginger People candies and dried lavender