Art + Asana: Art-infused Yoga Practices
Art + Asana, at the Art Ovation Hotel, was born out of a collaboration between me and artist and educator, Lisa L. Frechette. You can find any upcoming Art + Asana workshops (collaborations with the artists themselves) on my Calendar of Events!
ARt + Asana: An Art-inspired Yoga Flow
These 75-minute creative yoga flows are uniquely curated and inspired by the work of different local-artists. Students can expect playful, yet intelligently-sequenced yoga flows, linking breath to movement and building endurance, strength, flexibility, and, ultimately, inner stillness. All levels welcome (you can always move at your own pace and rest or modify, as needed).
“In Art + Asana an abstract painting is used as a catalyst for transformational meditation and yoga. What a unique journey into the inner self.