Workday StressBusters

Proven methods for helping you to elevate your energy, Refocus (+ prioritize yourself)

STOP TO START: Begin each day with this 60-second mindful break.

Take 10 minutes to reset at least once per day.

Get outside and go for a cell-phone free walk or join me for one of these three 10-minute workday resets, designed to help you refocus, reenergize AND reduce stress virtually anytime, anywhere. While these are not high intensity activities (really, you can do these “exercises” in your work clothes right at your desk), make sure to adjust the movements as you need — move at your own pace and NEVER force a stretch.

Workday StressBuster #1

StressBuster #1 includes a 5 minute basic meditation (that ANYONE can do) and a quick hip stretch.

Workday StressBuster #2

StressBuster #2 includes a 5-minute meditation called "counting breaths" and a quick neck, chest and shoulder stretch!

Workday StressBuster #3

StressBuster #3 includes a 5 minute body scan/visualization and a couple of juicy seated twists.

StressBusters