I try to include a serving of Tahini in our meal plan at least once a week, if not more! The potential health benefits are so vast that they include everything from bone and heart health and cancer, arthritis, and anemia prevention. And, there are SO many options that I even created a day for it on my blog. So, check in for more Tahini Tuesday recipes (from hummus to salad dressings to buddha bowls).
I figured we would start with a family friendly favorite — I mean, check out the photo of Imi pulling at my leg trying to climb up to the counter and get a taste! Without further ado -
Chocolate Tahini Bliss Bites
[Gluten Free; Plant-based]
Ingredients:
1 1/2 cups pitted Medjool dates (12 to 14)
1/3 cup walnuts
1/4 teaspoon pink Himalayan salt
1/8 teaspoon ground cardamom
3 tablespoons Sooms Chocolate Tahini (could substitute Tahini mixed with two teaspoons cacao)
Coating options: 1/4 cup unsweetened shredded coconut; 1/4 cup hempseeds
Directions:
Line section of counter with parchment paper.
Place the dates, walnuts salt, and cardamom in a food processor or blender (I love my Vitamix). Process until the dates and nuts are broken down and clump together, about 1 minute. Add the tahini and process until incorporated, about 20 seconds.
Using a spoon or cookie scoop, measure 1 tablespoon of the mixture. Roll between the palms of your hands to form a ball, then place on parchment paper. Repeat.
Place the shredded coconut and/or hemp seeds in a shallow bowl. One by one, roll the energy balls in the topping until fully coated. Return to the parchment paper. Cover and refrigerate at least 1 hour before serving.
Storage
Store in an airtight container in the refrigerator for up to 2 weeks of frozen for up to 3 months.
