The Bodhi Blueprint - Remote Program

The Bodhi Blueprint - Remote Program

The Bodhi Blueprint: A 6-Week Personal Wellness Program

EAT CLEAN. MOVE YOUR BODY. BE MINDFUL. DISCOVER YOUR HEALTHIEST SELF. 

Whether you need to make a huge transformation or small shift(s) in your life, this 360-degree wellness program will provide you with the tools needed to integrate healthy practices into your REAL life to awaken and discover the healthiest, happiest, and most authentic version of yourself.  

This is not just a diet or an exercise program.  We believe achieving your optimal health and happiness requires you to look at your “whole person."  Accordingly, this 6-week (40 day) program takes an integrative approach to wellness, combining movement, meditation, nutrition, and mindfulness and self-inquiry tools in a thoughtful and systematic way –  encouraging you to shed unwanted habits and replace them with healthy ones that will help you uncover and unleash your true potential.  

When you sign up for the remote program, you will receive easy-to-follow, step-by-step guidance and substantial support that you can use throughout and long after this life-transforming program.  

The Remote program includes:

  • Week-by-week steps (or stages) toward your personal wellness revolution;
  • Weekly group check-ins on Facebook Live where you will set goals and inspire each other to commit to this life-changing process; 
  • Guidance on cultivating and maintaining a regular yoga and fitness regime; yoga and functional fitness video practices for you to keep;
  • Instructions on how to start and commit to a daily meditation practice; meditation podcasts;
  • Guidance to bring awareness around your eating patterns, cleanse yourself of your bad habits and replace them with a healthy, nutritious eating plan;
  • 7 day mild cleanse. This is an amazing way to reset, give your digestive system a rest, and lighten your body.  
  • Self-inquiry and discussion questions as well as resources to help you weed out limiting beliefs and patterns and replace them with healthy and mindful ones;
  • A Facebook community of program participants and alumni to connect with you and encourage you on this journey;
  • AND MORE!

Whether you are ready to start your personal revolution or just want to learn more, let's chat!

First online program launches on January 8, 2018.  

$84 early early bird special (by December 10)

$129 BOGO (buy one get one free) early bird special (by December 10)

$99 early bird special (by Christmas Day)

$129 (on or after December 26)

Email lauren@laurenbethjacobs.com for more information or sign up now.

 

Crank It Up Bootcamp @FlyDance Fitness

GET READY TO CRANK IT UP AND TAKE YOUR FITNESS TO THE NEXT LEVEL!

Crank It Up introduces customized circuit training exercises to help you build strength, rev up your metabolism, and increase your cardiovascular endurance. During this two week bootcamp style program, you will also build a unique connection with others in the FlyDance Fitness Community. Your Crank It Up coaches, Lauren and Christy, and teammates will keep you accountable toward your goals and ensure that you enjoy loads of fun (and sweat) along the way!

WHY CRANK IT UP!?


Change your routine and you will change your body. It is that simple, really. When you signed up for this program, we assumed you were looking for something more than the status quo. This program will definitely give you that.  You will also receive daily motivational emails that will include core exercises you can do at home, nutrition tips, our favorite recipes, recovery tips, and more.

The intense schedule will help you to jumpstart your fitness regime or get out of a fitness rut. Your coaches will keep you on your toes (or heels and occasionally hands!) by changing exercises frequently, working different body parts and offering amplifications (and modifications when needed) each and every day so you never get accustomed to the workout. By changing things up and cranking up the intensity, we will cue an internal response to adapt to new conditions…and whatever life might throw your way out of the studio as well.

MONDAY THROUGH FRIDAY
6AM-7AM
Early Bird Sign-up (before January 1) $199; $249 (after January 1)
Sign up at www.flydancefitness.com.