The Bodhi Blueprint: A 6-Week Personal Wellness Program
Bodhi, in Sanskrit, means“awaken.”
Whether you need to make a huge transformation or small shift(s) in your life, this 360-degree wellness program will provide you with the tools needed to integrate healthy practices into your REAL life to awaken and discover the healthiest, happiest, and most authentic version of yourself.
This is not just a diet or an exercise program. We believe achieving your optimal health and happiness requires you to look at your “whole person." Accordingly, this 6-week (40 day) program takes an integrative approach to wellness, combining movement, meditation, nutrition, and mindfulness and self-inquiry tools in a thoughtful and systematic way – encouraging you to shed unwanted habits and replace them with healthy ones that will help you uncover and unleash your true potential. Whether you join us for our in-person program or our online offering, you will receive easy-to-follow, step-by-step guidance and substantial support that you can use throughout and long after this life-transforming program. The program includes:
- Week-by-week steps (or stages) toward your personal wellness revolution;
- In -person or Facebook Live weekly check-ins;
- Yoga and functional fitness practices for you to do every day;
- Instructions on how to start and commit to a daily meditation practice;
- Guidance to bring awareness around your eating patterns, cleanse yourself of your bad habits and replace them with a healthy, nutritious eating plan;
- Self-inquiry and discussion questions as well as resources to help you weed out limiting beliefs and patterns and replace them with healthy and mindful ones;
- A Facebook community of program participants and alumni to connect with you and encourage you on this journey;
- AND MORE!
Whether you are ready to start your personal revolution or just want to learn more, let's chat!
First online program launches on January 8, 2018. Sign up below or contact me for additional information.
EAT CLEAN. MOVE YOUR BODY. BE MINDFUL. DISCOVER YOUR HEALTHIEST SELF.